Reiki: Usui/Holy Fire III, Aquarian Fire, Energetic Crystal Placement, Light Sound Therapy, Vedic Thai Massage, Guided Breathwork & Meditation Techniques
Illuminating Light offers in-person energetic spiritual healing sessions designed to reset your nervous system, release stuck energy, and gently bring you back into balance—physically, emotionally, mentally and energetically.
This is a grounded, heart-centered experience for people who feel overwhelmed, disconnected, stressed, emotionally or physically fatigued, have chronic discomfort or pain or are simply ready to come home to themselves.
What is an Illuminating Light Session?
Every session is customized to what your body and energy need in that moment. You don’t have to “do” anything perfectly—just show up and receive. Each session is a deeply calming, multi-sensory experience that blends:
Reiki Energy Healing
Chakra Balancing
Energetic Crystal Placement
Vedic Thai Massage
Light Sound Therapy for Deep Nervous System Regulation
Readings
Guided Breathwork
Gentle Meditation
Through Reiki, Chakra alignment, light sound therapy, & gentle breathwork, stagnant energy is encouraged to move and release—creating space for expansion, clarity, and renewed vitality.
Regulate Your Nervous System
Your nervous system holds onto stress, trauma, survival patterns, and emotional residue. Through Reiki, Chakra Balancing & Breathwork, your body is guided out of “fight or flight” and into a state of safety and regulation. This helps:
Releasing & Clearing Stuck Energy
Emotions, stress, trauma & unprocessed experiences can get stored in the body as energetic blocks. These can show up as:
One moment can change a day, one day can change a life and one life can change the world.
Buddha
What You’ll Walk Away With
After a session, people often describe feeling:
You may notice improved sleep, emotional ease, reduced stress, a decrease in physical discomfort, and a stronger sense of inner peace in the days following.
About Your Practitioner
Aly Trainor
Hello beautiful soul! My name is Aly... I am elated that you have been drawn to my page.
I’ve been intuitively connected to the spiritual world for as long as I can remember. As a child, I felt energy, emotion, and subtle shifts in spaces and people long before I had words for it. That deep sensitivity was the foundation for my path of extreme intuition and heightened senses that allow me to tap into what’s happening beneath the surface and around our physical bodies.
My love for energy work is woven into everything I do. My practice incorporates Reiki, Energetic Crystal Placement, Light Sound, Breathwork, Meditation and Vedic Thai Massage techniques to communicate with the nervous system and the energetic body. I hold a deep love for all people and animals alike. With a background in Surgical Oncology, Behavioral Health and Veterinary Medicine, I’ve spent years caring for dysregulated nervous systems in both human and animal form. These experiences heightened my compassion, presence and empathetic nature to allow me to deeply connect and learn where our physical bodies hold stress, trauma, and unspoken emotion. I’ve also experienced how powerful gentle, attuned care can be.
I don’t believe healing is something I “do” to you. The body already knows how to heal. My role is to hold space, offer support, and help you remember your own inner light. This work is my devotion—to presence, compassion, energy, and love.
Peace, Love, Light & Blessings
Aly
Who Are These Sessions For?
Illuminating Light sessions are perfect for you if you:
-
Feel overwhelmed or emotionally heavy
-
Are carrying stress or feel burned out
-
Want to reconnect with your body
-
Are curious about energy healing, Vedic Thai Massage, Chakra balancing or gentle sound therapy
-
Want a gentle, grounded spiritual experience
-
Need nervous system support and deep relaxation
No prior experience with reiki, meditation, or breathwork is needed.
Every day we are born again, what we do today is what matters most.
Buddha
Coming Soon
Trauma Informed Breathwork
Trauma-informed breathwork is designed to support nervous system regulation, emotional release, and deeper connection to your body through safe, intentional, and guided breath. Through conscious breathing, grounding, and awareness, you’ll be supported in releasing stored tension and “stuck” energy while creating space for calm, clarity, and restoration. This offering is rooted in safety, choice, and compassion. You are never pushed beyond your comfort. Instead, you are gently guided to build awareness and connection with your body in a way that feels grounding and empowering. This is a space where your body is honored, your voice matters, and your experience is supported every step of the way. Throughout the session, you are always in control, able to adjust, pause, or simply rest as needed. Sessions are designed to be intuitive and responsive, allowing your body, not intensity, to lead the experience.
Trauma-informed breathwork at Illuminating Light will be offered in a group setting or as a standalone session. This gentle space will allow you to reconnect, release, and return to balance.
